In 100 g (Grams) of Stinging Nettles, blanched (Northern Plains Indians) there is 21.4 mg of Betaine. Change amount

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Betaine

Betaine is a nutrient present in many other foods. The below table lists foods high in Betaine other than Stinging Nettles, blanched (Northern Plains Indians).

Quinoa, uncooked	630.4 mg	0.63%
Restaurant, Italian, lasagna with meat	594.4 mg	0.59%
OLIVE GARDEN, lasagna classico	594.4 mg	0.59%
CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce	591.4 mg	0.59%
Restaurant, Italian, spaghetti with meat sauce	546.1 mg	0.55%
OLIVE GARDEN, spaghetti with meat sauce	500.9 mg	0.50%
CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce	474.7 mg	0.47%
Restaurant, Italian, spaghetti with pomodoro sauce (no meat)	472 mg	0.47%
OLIVE GARDEN, spaghetti with pomodoro sauce	469.4 mg	0.47%
Lambsquarters, raw (Northern Plains Indians)	331.7 mg	0.33%
Beets, canned, drained solids	255.5 mg	0.26%
Cereals ready-to-eat, UNCLE SAM CEREAL	248.4 mg	0.25%
Beets, canned, regular pack, solids and liquids	228.1 mg	0.23%
Beets, canned, no salt added, solids and liquids	219.7 mg	0.22%
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit	158 mg	0.16%
Rye grain	146.1 mg	0.15%
Pasta, dry, enriched	142.4 mg	0.14%
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins	135.2 mg	0.14%
Noodles, egg, dry, enriched	131.7 mg	0.13%
Noodles, egg, dry, unenriched	131.7 mg	0.13%

Stinging Nettles, blanched (Northern Plains Indians)

Stinging Nettles, blanched (Northern Plains Indians) is a type of American Indian Alaska Native Foods. The most significant nutrients in Stinging Nettles, blanched (Northern Plains Indians) are listed below.

Water	87.67 g	87.67%
Energy (calorie)	42 kcal
Energy (joule)	175 kJ
Protein	2.71 g	2.71%
Total lipid (fat)	0.11 g	0.11%
Ash	2.03 g	2.03%
Carbohydrate, by difference	7.49 g	7.49%
Fiber, total dietary	6.9 g	6.9%
Sugars, total	0.25 g	0.25%
Sucrose	0.1 g	0.1%
Glucose (dextrose)	0.07 g	0.07%
Fructose	0.07 g	0.07%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	481 mg	0.48%
Iron, Fe	1.64 mg
Magnesium, Mg	57 mg	0.06%
Phosphorus, P	71 mg	0.07%
Potassium, K	334 mg	0.33%

Nutrients in Stinging Nettles, blanched (Northern Plains Indians)